So i have addressed the physical and mental hardships that you will encounter during your goal to weight loss. I know it all may have sounded vague. But these two posts were very introductory posts on the matter. Merely explaining the big picture of losing weight and a general idea of the problems you may encounter. Anyway moving on, I will tell something about the different aspects of getting into shape and my tips on how to improve your health. Not only physical, but also mental. Because as you know, these are factors that are interconnected and intertwined. When your physical health is bad, when you are sick lots of times or your arteries stuffed with fat or you constantly feel fatigued then your mental health will be bad as well, of course. Vice versa is the same story. If you aren't in the mood for anything, if your ways of thinking aren't positive, then your physical health will decrease...you will exercise less, take worse care of your health and you will end up in an endless vicious circle. There is also another factor, namely wealth. Because those that do not have money, cannot afford a good health insurance and will surely end up with a lesser physical health ending up in a worse mental health. Or you might find that you do not have enough money to do the things you expect in life. Your mental health decreases and so will your physical health because of that.So to recap what we have said : there are 3 factors in feeling good in your life. Physical health, mental health and wealth. As this is not an internet marketing blog, discussing ways to improve wealth goes way beyond the scope of this text. We merely want to know how we can improve our physical health, by improving our mental health and vice versa.

Ways to improve your physical health were discussed in the introductory post on physical health. Weight loss can be achieved by, a diet suppressant, training end healthy eating. Your first priority should be changing your eating. You could achieve this by eating high protein food, like poultry, fish or nuts(almonds have insane amounts of proteins). Fish also has high concentrations of omega 3 fatty acids. Next training, you should try to incorporate interval training in between your "normal" cardio for variation. This will double your results. Lastly if you feel you miss that extra oomph while losing weight you might try a diet suppressant, buy unique hoodia. It's made of natural ingredients giving it a mark of approval to put in your healthy eating scheme. Unique hoodia reviews can be found across the internet try it out if you want.

As you've seen I have written a general idea of the ways to improve your diet and body.
In the next entries I will try to explain each factor in a detailed manner.

If you have any questions throw a comment I'll reply asap!

yours, H

Mind over Matter

Yes,

So I was saying that the physical aspect is only part of the story in becoming lean.
What would the mental side contribute to losing weight you ask?
Easy, to put it easy(although you should not take it too literally) it is a matter of thinking all the fat off rather than only working it off.

There have been many scientific research that indicate that the reason we think is to reach our subconsciousness. What you think, will eventually in due time be what you actually believe. If you believe you will not make it to that dead-line at work or if you think you will never be able to graduate then you will impede yourself in accomplishing your goals. There is no wonder method, only little helps like special training programs or unique hoodia. So if you walk around all day with thoughts like:"I hope I will get fit one day" or " I will try to lose weight" or "I will never get this fat off" in due time you will NOT lose weight. Also using words as "try" or "in the future" are words of fear. Because you do not believe yourself you use words that imply possible failure or huge delay, preparing yourself for failure. Also "in the future"or "someday" means you do not want to be confronted with your problem and want to think of it as a problem that you do not have to worry about yet.

You should change NOW. Not tomorrow.
There have been scientific studies where proffesional athletes that have thinked more about their sport than actually practised it have improved faster than vice versa. This implies that it is possible to condition in what we think about ourselves and what we think is possible.
Even willpower, ambition, aspiration is a trainable factor. Yes there are always methods into easing your pain like appetite suppressants like Unique Hoodia. Buy Unique Hoodia helps you give you a boost into striving your goal. But in the end it is you who accomplishes your goal with endurance.

Next time you have a negative thought about yourself and feel like giving up on your weight loss goal, switch to a positive thought to counteract it. In time you will understand that the negative thoughts were just demons playing with you.
And if you need a small boost, don't forget that there are plenty like minded people with the same problems. Look for them. Carrying a burden is easier together. And if you Buy Unique Hoodia it can help you too. Just don't forget that in the end 60% comes down to believing in yourself.

Introduction

You might end up on this site and wonder why one would make a blog like this. You might wonder what this blog is even about. Don't worry. I'll explain everything clearly.
First of all, let me introduce myself. My name is Hannah, 22 year old college student and (currently) live in the Netherlands. My hobbies include debating, politics and tennis. Although I've started doing tennis for a year, I enjoy it a lot and the reason why I do it is the reason I started this blog.

Anyway, this is not a dating site so I will stop talking too much about myself =)
I think I don't need to tell anyone of you that we people in the West have a disease.
A "wealth disease". Due to our wealth we have developed a lifestyle not suitable for our bodies.

Especially the way we eat is definitely not what Mother Nature intended for our bodies.
Our diets include high concentrations of Omega-6, high on carbs, low on proteins and lots and lots of saturated fat. Our body is developed to survive. And in that, it does a good job. It conserves every Joule of energy that we eat. These days in the western world, we do not need our bodies to be in survive-mode.
We have lots of food and our body does not have to be so careful with burning fuel.

Ellas, our bodies are still in this survive-mode meaning every ounce of fat goes straight to our belly to put it easily. People try lots of things to counteract this: Some ways include buy unique hoodia ( a diet suppressant) starving themselves, following a diet that does not work.

Needless to say starving yourself is a terrible way, diets are mostly also commercial crap. The only methods left is proper training combined with unique hoodia. It's actually funny. You might compare weight loss these days with boiling water. People boil water ( eat fat and get fatter) and then put cold water in it to balance the temperature.(use unique hoodia or go to the gym etc.) Isn't it just easier not to boil the water then you don't have to use so much cold water to balance it out.
Yes, it is a flawfull analogy about how people buy unique hoodia, but you get the point right?

Losing weight is not only a chemical reaction, but there is a psychological matter to it all.
What the psychological side is, will be dealt with in my next post. But I'll give your mind something to think about: It's all about willpower and the way your thoughts influence your acts every day).