donderdag 26 mei 2011

Mind over Matter

Yes,

So I was saying that the physical aspect is only part of the story in becoming lean.
What would the mental side contribute to losing weight you ask?
Easy, to put it easy(although you should not take it too literally) it is a matter of thinking all the fat off rather than only working it off.

There have been many scientific research that indicate that the reason we think is to reach our subconsciousness. What you think, will eventually in due time be what you actually believe. If you believe you will not make it to that dead-line at work or if you think you will never be able to graduate then you will impede yourself in accomplishing your goals. There is no wonder method, only little helps like special training programs or unique hoodia. So if you walk around all day with thoughts like:"I hope I will get fit one day" or " I will try to lose weight" or "I will never get this fat off" in due time you will NOT lose weight. Also using words as "try" or "in the future" are words of fear. Because you do not believe yourself you use words that imply possible failure or huge delay, preparing yourself for failure. Also "in the future"or "someday" means you do not want to be confronted with your problem and want to think of it as a problem that you do not have to worry about yet.

You should change NOW. Not tomorrow.
There have been scientific studies where proffesional athletes that have thinked more about their sport than actually practised it have improved faster than vice versa. This implies that it is possible to condition in what we think about ourselves and what we think is possible.
Even willpower, ambition, aspiration is a trainable factor. Yes there are always methods into easing your pain like appetite suppressants like Unique Hoodia. Buy Unique Hoodia helps you give you a boost into striving your goal. But in the end it is you who accomplishes your goal with endurance.

Next time you have a negative thought about yourself and feel like giving up on your weight loss goal, switch to a positive thought to counteract it. In time you will understand that the negative thoughts were just demons playing with you.
And if you need a small boost, don't forget that there are plenty like minded people with the same problems. Look for them. Carrying a burden is easier together. And if you Buy Unique Hoodia it can help you too. Just don't forget that in the end 60% comes down to believing in yourself.

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